10 Ways in taking care of the reproductive system and organs

1. Take a shower regularly every day.

2. Have a check up if symptoms of illnesses occurs.
  
3. Keep your body away from areas infected with germs.

4. Do not smoke.

5. Change clothes everyday especially when sweaty.
   
6. Drink lots of water daily.

7. Always be sure to eat healthy.

8. Have a regular daily exercise.

9. Do not take antibiotics without the prescription of doctor.

10. Always take the time to rest everyday.

"Bakit nanghuhusga ang mga tao sa kapwa"

"Bakit nanghuhusga ang mga tao sa kapwa"

          Dahil marami talaga ang nakita sa isang tao sa iba. Kung ano ang nakita nila sayo, yon ang alam nila sayo. At kahit hindi siya alam sa dahilan kung bakit ganito ka, nanghuhusga sila sayo. Alam natin din kung ano ang ginawa natin sa isang tao yon ang lamang ang nanghuhusga nila sa iyo. Hindi talaga tama kung ano ang ginawa ng isang tao sa atin na masama nanghuhusga natin siya.

           Dahil nagsaktan tayo, at magsaktan natin sila sa mga masamang salita na binigay natin. Dapat alam natin kung ano talaga ang nagdadaanan nila sa buhay. Hindi tayo lamang manghuhusga sa mga ginawa sa isang tao sa atin. Lalo na kung ang emosyon mo narandaman sa ginawa niya ay isa sa mga dahilan. Hindi ito ang tamang paraan ng isipan sa mga tao.

            Dahil dito, dapat tayo alamin ang mga dahilan kung bakit ganito sila para maiwasan ang masamang isip natin. pasensyahin natin sila, kung ikaw ay nanghuhusga sa tao yon. At para maayos tayo sa mga tao.

In a crazy world of instant and haste,

would you take time to see me inside?

I can relate to it. Because we all have decisions that we move on directly. Or answering our questions in life immediately. Without even giving it that much thought. Its like making decisions straight forward and not regretting it cause of not thinking well. Cause you just answered it because you must. Not having to think about why you made that answer. As well as not making it full heartedly. You made that decision but you never done it or show it to anyone.

To me, this quote is so happy for me. But in the same time sad. Cause it shows that a person must know the person more. Not judging on what they see outside that person, or myself. Thus this is one of the things to better understand someone. Because time can also be an illusion. When you feel like you are interested to know someone better you would wish that time will stop. but it never does. And we all want to do things fast. However we all realize that everything we do takes time. And that the time we spent each day are the memorable moments in our life. That is why must always take time to see more within.

I have been this person for a long time. Hiding the person inside. By putting a mask upon my face. But soon I begin realize that I can no longer hide myself anymore. Just by the presence of one person. willing to take the time to know me more. I was able to open the person inside. Cause during those times I thought to myself that I was a waste of time to my classmates. But I have seen that it doesn't matter rather it is a waste or not. Cause there are still those who wish to see me for the person inside.

The quotation speaks about the world being a fast paced planet. Where everyone are hesitant. And just doesn't take the time to see a person from the inside. But with the will to ask a person to see who I really am inside. and never worrying about the time. They can truly understand you more. Just like I said before that the time we have are moments that must be remembered. And if you take the time to see the person inside me or anyone you can truly say that you have understand me or that person fully.

This quotation can be applied to everyone everyday. As we meet someone or something new and want to know more about him, her, or it. We must take our time to understand them. Never be hasty to take the time. Even though time it self may pass by so fast. It is truly the right way to know that person or thing inside more. Cause you can never call it a waste of time. When you yourself has given a clearer understanding about them. And was able to see what is inside.

I have reflected that, the quote has told me that in order to know the person more. we must take our time to see the person inside. Don't ever be too quick to say that you know that person. When you haven't taken the time to see the person for who he/she is underneath that person. Cause the true version of that person isn't reflected outside the mask or box. But the person inside is that person's true self. Thus we can never judge the person outside. But take the time to see that person inside. And you will see the truth behind it all. And you can surely say that you have understand that person full heartedly. Therefore, never be afraid to take time. And you can truly see me inside.